guided audio meditation library
Somatic Self-Compassion: Heart Space
This 11-minute guided meditation is designed to pull you mindfully into your heart space and help you cultivate a quality of self-compassion.
Somatic Self-Compassion: Landing & Listening
This 8-minute meditation invites you to gently turn towards yourself, reconnect, land in the present moment and listen to the voice of your body with tenderness.
Present Moment Awareness: Spacious, Present, Receptive (no background)
This 11-minute meditation is designed to invite you to become more present with yourself as you tap into your internal experience by tracking your senses and increasing the ability to be aware.
This meditation intentionally has no background to cultivate the depth of awareness without distraction.
Present Moment Awareness: Three Conscious Breaths
This 8-minute meditation invites you to pause and ground into here and now by reconnecting with yourself and anchoring into your breath to increase self-awareness.
Relaxation Body Scan
This 10-minute guided meditation practice is designed to gently guide you back home to yourself, to your body, your only true home.
Meditation to me is about pausing. It is about not wrestling with your own self and taking the armor down. Not fighting your thoughts, not trying to change your experience, fix anything, make anything go away. In meditation there’s no enemy. Meditation is about gifting yourself an opportunity to be with what is. To be with the moment as it is arising, being with comfort and discomfort. And sitting with an intention to create a little bit more space for yourself to exist and contain your experience as it gently unfolds from moment to moment. Ultimately, meditation is a fostering of a radical acceptance.