1-ON-1 SESSIONS

somatic coaching - yoga - meditation

If you’re looking for something completely integrated and tailored to your unique unfolding, 1-on-1 sessions might be the right step for you. Together, we explore body-centered approaches that best support your personal intentions and needs.

Whether you seek yoga & meditation experience or somatic coaching to facilitate a shift in personal, professional, and spiritual development, we will work closely together to transform the relationship between yourself and life.

I welcome the relationship with each client with inquiry, curiosity, and sacredness.

Book a free 30-minute discovery call - let’s see how I can support you!

what is somatic coaching

The term "somatic" comes from the Greek word soma, which means "the body as perceived from within." Somatic coaching is a non-clinical approach that draws on insights from diverse fields, including somatic psychology, neuroscience, embodiment practices, and, sometimes, ancient wisdom. It emphasizes the fundamental interconnectedness of our physical and emotional experiences.  It is a holistic approach that integrates the mind, body, and spirit to facilitate personal, professional, and spiritual growth. By exploring physical sensations, emotional responses, and habitual patterns of being, one can unlock deeper insights and create lasting transformations. This coaching style empowers you to embody your goals, enhance your self-awareness, and navigate challenges with greater resilience and confidence. You can develop a deeper understanding of your inner resources through integrative somatic practices and learn to harness them effectively. This transformative process supports you in realizing your full potential and living a more fulfilling life.

what to expect in 1-on-1 session

The key distinction in how I approach coaching is mind, body, heart, and nervous system as a whole. We will not sit inside your head and try to figure anything out intellectually on a cognitive level. Instead, we will gently tap into the innate resource of your body, slowly, threshold by threshold, as it trusts and allows us to.

The primary focus in my 1-on-1 sessions is nervous system regulation. As your nervous system's capacity slowly expands with each session, the deeper healing and inner resources will unfold spontaneously. This process is very organic, experiential, and inquisitive. It requires curiosity, commitment, and openness to explore yourself on a deeper level.

We will not get stuck in the narrative or story of your lived experience (living in the head). Your story matters; however, it is not essential for this type of holistic approach. Instead, we will turn toward the vessel of the body and the imprinted memory the body holds through the language of sensation, feeling, image, belief, emotion, embodied meaning-making, action, and integration.

In my private coaching sessions, I integrate a combination of body-centered methods and disciplines, such as Somatic Experiencing®, SE touch, Parts Work (IFS informed), Polyvagal exercises, movement, breath-work, and mindfulness meditation, to create a well-rounded and powerful set of tools that uniquely meet each client’s specific needs and long-term intentions.

When we tend to unfold present experiences this way, it illuminates the transformation process. It unlocks inner wisdom, intuition, and creativity by rewiring conditioned patterns and creating new neural pathways. In return, it permeates the many layers and aspects of one's life: personal, professional, and spiritual.

Our sessions will be

  • Close-up of a pink lotus bud with blurred green background.

    Intentional

    In our initial sessions, we will focus on establishing clear intentions and a framework for our work together. We will co-create a personalized plan tailored to your needs. Our progress will be guided by your pace to establish mutual trust and rapport.

  • colaborative

    By fostering trust with your physiology, we will get to know your unique nervous system, identify conditioned patterns and internal blocks that impede your present life flow, state of being and where you want to be. We will take personalized action to illuminate healing, internal shifts and tangible transformation.

  • Pink lotus flower with green leaves

    Integrative

    To enhance our work together, we will incorporate integrative practices and exercises that extend beyond private sessions. This approach will help you develop self-agency and empowerment as you work towards achieving your major goals and personal intentions, whether it’s your physical or emotional well-being, or your personal or professional life.

What you’ll get

  • Weekly or biweekly 1-on-1 sessions chosen from the options below

  • Intimately held, witnessed, and supported

  • Uniquely tailored somatic approach to meet you where you’re at

  • Personal nervous system mapping and co-regulation

  • Custom-tailored tools and resources for navigating specific obstacles

  • Homework and integration exercises to support your unfoldment

Commitment & investment in yourself

Depending on your desired experience and our approach, I recommend starting with weekly or bi-weekly sessions.

All sessions are 60-minutes and offered either in person or virtually:

  • Somatic Coaching - Sliding scale: 95$ - $135

  • Yoga & Meditation - $110

  • New client package - $ 355; First 4 virtual sessions.

* 75 and 90-minute sessions available for an adjusted rate.

** I can travel to your home for an additional fee.

TESTIMONIALS

  • “Working with Eurika is something I always look forward to. Her years of training in yoga, meditation, somatics, and coaching are evident. She shows up to every session present and available for whatever I present to her. She is like a wise sage that I can open my deepest feelings to and know that she will hold them with love, honor and respect.

    Working with her has allowed parts of me to soften, grow and release and I’m so incredibly grateful for the time we have spent together. If you get the chance to work with her, do not let the opportunity pass you by. If you let her, she can assist you in making profound shifts in your life. “ - Ali W., Santa Barbara

  • "Eurika's somatic sessions feel like a safe cocoon enveloped in light. She guides and reflects with a compassionate heart and intuitive presence. Her calming energy softens my rough edges, making it easy to be vulnerable and relate to her. After each session, I feel a sense of release and illumination on hidden parts of myself that permit me to fully be me.

    Working with Eurika, I learned to recognize my old patterns and triggers that hold me back from fully expressing myself. She taught me how to regulate my nervous system in challenging family and work situations by remaining grounded and present. Learning the language of the body has been transformative for me. I have become a better version of myself, a better mother, partner, and businesswoman. Eurika's sessions are intuitively guided, co-creative, and insightful. I get so much from them." - Sarah M., Chicago

  • "I don't mean to sound overdramatic, but the work I have done with Eurika over the last six months has had an incredible impact on my life. She possesses a rare combination of being a gifted healer and a pragmatic person, both of which I desperately needed. With her loving guidance, I was able to overcome the negative blocks that had been holding me back from living a fulfilled life. Eurika systematically guided me through practical and manageable steps that have increased my nervous system capacity, taking me to a place where I had only ever dreamed of being.

    Eurika's kindness and care throughout my healing journey is something I will always treasure. I am no longer haunted by constant feelings of hopelessness, but rather filled with excitement about the possibilities that lie ahead." - Kathy S., Chicago

  • “I’ve had the pleasure of experiencing many of Eurika’s offerings over the years. I’ve attended group yoga classes, workshops, guided meditations, and sound baths. All of my experiences have been educational and restorative to both my body and soul.

    As someone who struggles with generalized anxiety, I felt the need for a more customized approach. Eurika has personalized every session to cater to my present mental and physical state. She has created a safe and reassuring environment where I can talk about my issues and learn various techniques and tools to regulate my sensitive nervous system. Some of these techniques include somatic parts work, breathwork, gentle movement, and restorative yoga with guided meditation. Eurika's intuitive ability to guide me through each session according to my body's needs is truly remarkable. The somatic sessions have been invaluable in aiding me in developing a more balanced nervous system and greater body awareness." - Lorraine R., Seattle

  • “Simply put, our work together has been the most powerful and effective tool for my personal and professional growth. Incorporating somatic parts work in our sessions has been the most profound experience with Eurika. It has completely transformed how I see myself and helped me focus on what I truly need.

    I appreciate Eurika's wisdom, calmness, compassion, and friendliness. She helps me see through my habitual anxieties and guides me toward inner resourcing. Overall, I am much happier and more content with my life since I started coaching with her. I am holding myself back less and taking charge of my life.” - Angie B., Asheville

  • “Working with Eurika during my long COVID recovery journey has been transformative. As someone struggling with persistent symptoms, I was seeking not just guidance but understanding, and Eurika provided both in abundance. Her personal experience with chronic illness, combined with her expertise in mindfulness and Internal Family Systems (IFS) work, created a uniquely qualified perspective that helped me navigate this challenging terrain. What I found most supportive was her ability to gently illuminate my resistance to symptoms, teaching me to approach them with awareness rather than avoidance.

    Through our work together, I've gained profound insights into the relationship between my body and healing process. Eurika's skillful coaching has helped me develop a deeper resilience and a new approach to my symptoms – one that embraces slowing down and meeting discomfort with compassion rather than resistance. This shift in perspective has influenced my overall well-being, giving me practical tools for my ongoing recovery journey. Her steady presence and insightful guidance have been instrumental in helping me cultivate a more balanced and accepting relationship with my health challenges.” - Tracy L., Hawaii