from SURVIVING to THRIVING

how does it feel to be you?

What would it feel like to embody your most genuine self, free from the tyranny of conditioning, unhealthy behaviors, chronic aches, anxiety, stress and always playing it small? What would it feel like to be at home in your body, embracing life with less resistance, more courage, resilience, and living fully present with yourself and others? What would it feel like to increase your nervous system capacity and plasticity so that you can always find your ground, no matter the complexity and challenges of life’s unfolding?

let’s unfold together

In somatic unfolding journey, we work together with the body and mind as a whole, tending to unmetabolized lived experiences that might be holding you from recognizing your innate wholeness and power to flourish and thrive not just survive. Together we explore the intelligence of your unique nervous system through the landscape of the body in a way that feels safe and authentic, breaking the old patterns you no longer want to be stuck in and stepping into your fullest potential. The core practice is to cultivate present moment awareness by remaining curious and adopting new resources for fulfilled embodied living, that is spacious, receptive, and highly self-aware.